![Jenny Le](/img/default-banner.jpg)
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Jenny Le
United States
Приєднався 13 жов 2011
Family Medicine Physician. Married with two toddlers!
With this channel I hope to share with you my experiences through out medical school, into residency, and now as an Attending Physican! Helping you live a happier, healthier lifestyle. Always finding balance.
Come on this journey with me!
With this channel I hope to share with you my experiences through out medical school, into residency, and now as an Attending Physican! Helping you live a happier, healthier lifestyle. Always finding balance.
Come on this journey with me!
Powerlifting Competition Recap, STS San Diego 2024
Powerlifting has changed my life. It has shifted my mindset to becoming the strongest version of myself rather than the smallest version of myself.
I use PR performance's free 15 week program. I did need to customize some things to address my own weaknesses but its a great starting point if you can't afford a coach.
prsontheplatform.com/about-prs/free-powerlifting-program/
Highly recommend a coach is you can afford one.
DM Coach Chervyn for consultation chervchervlee
Keep in Touch!
Lots of Health and Wellness tips on TikTok www.tiktok.com/@dr.jennale
Wyatt, London, and I and fairly active on instastories. Follow us dr.jennale if you are interested in more behind the scenes of fitness/medicine/hospital and home life!
Check out our favorite amazon products: www.amazon.com/shop/jennyle
DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.
I use PR performance's free 15 week program. I did need to customize some things to address my own weaknesses but its a great starting point if you can't afford a coach.
prsontheplatform.com/about-prs/free-powerlifting-program/
Highly recommend a coach is you can afford one.
DM Coach Chervyn for consultation chervchervlee
Keep in Touch!
Lots of Health and Wellness tips on TikTok www.tiktok.com/@dr.jennale
Wyatt, London, and I and fairly active on instastories. Follow us dr.jennale if you are interested in more behind the scenes of fitness/medicine/hospital and home life!
Check out our favorite amazon products: www.amazon.com/shop/jennyle
DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.
Переглядів: 1 835
Відео
$1700 Nutrition Conference (what I learned) | Dr. Jenny Cook w/ Me
Переглядів 2,4 тис.3 місяці тому
I attended Harvard Health Kitchen Health Lives Nutrition Conference with the Culinary Institute of America and School of Public Health Department of Nutrition. My goal has always been to teach you healthy lifestyle habits to ultimately leads to sustainable weight loss. It think that nutrition plays a major roll in that. I want to start doing more cooking videos, easy recipes, and resistance tra...
SKINNY FAT - 10 Things Keeping Me Fat & Metabolically Unhealthy
Переглядів 8 тис.4 місяці тому
Skinny fat refers to a poor body composition where you are in a small body but have a hight body fat percentage and lower lean body mass. Depending on your genetics (and metabolic reserve) this can put you at increase risk of diabetes and heart disease. At the end of the day, there is not quick fixes to fat loss. It takes consistent changes in lifestyle, habits, and environment. Jou Le Birthday...
DR JENNY SCHOOL LOAN UPDATE 2024, Gym + Strongman VLOG
Переглядів 3,5 тис.4 місяці тому
Interested on your take on this. Do you value your time or getting out of debt? I personally have seen health at all spectrums where people maintain their health into their old age while others can have their lives changes in an instant. The point is - your health is not guaranteed. And I rather take this time now that I have it to be with the ones I love. Do the things that bring me joy. Choos...
WHAT I EAT IN A DAY (Calorie Deficit) | Cutting My Bangs, Powerlifting, Changing Our Mindset
Переглядів 7 тис.5 місяців тому
ITS ALMOST MY BIRTHDAY! Use code "HBD*B" to get 30% off your order and support you girl jou-le.com/ To lose fat, you need to be in a calorie deficit. Everyone can stop eating. The hard part is developing healthy habits to sustain that weight loss. It is also hard to learn how to listen to your body and give it what it needs. Learn how certain foods make your body feels. Learn ways to manage you...
Severe Calorie Deficit for Weight Loss | SBD Day + Christmas in Seattle VLOG
Переглядів 3,5 тис.5 місяців тому
Severe Calorie Deficit for Weight Loss | SBD Day Christmas in Seattle VLOG
GYM VLOG Bench Session | Planner Set Up 2024
Переглядів 1,5 тис.6 місяців тому
GYM VLOG Bench Session | Planner Set Up 2024
Dr. Jenny Is Back | Gym VLOG, Holiday Party 2023
Переглядів 1,9 тис.6 місяців тому
Dr. Jenny Is Back | Gym VLOG, Holiday Party 2023
5 TIPS: How To Successfully Eat In A Calorie Deficit
Переглядів 112 тис.11 місяців тому
5 TIPS: How To Successfully Eat In A Calorie Deficit
DID I KILL MY METABOLISM?! Biggest Loser Study Explained
Переглядів 6 тис.11 місяців тому
DID I KILL MY METABOLISM?! Biggest Loser Study Explained
DITL of a Doctor Getting Her Life Together
Переглядів 3,4 тис.11 місяців тому
DITL of a Doctor Getting Her Life Together
Powerlifting Competition Week VLOG | Water Cut, Comp Day Recap
Переглядів 6 тис.Рік тому
Powerlifting Competition Week VLOG | Water Cut, Comp Day Recap
I Have ANXIETY & We're Back | Powerlifting Comp in 2 weeks!
Переглядів 2,3 тис.Рік тому
I Have ANXIETY & We're Back | Powerlifting Comp in 2 weeks!
Gained 10 lbs in One Weekend?! - Rapid Weight Gain (Water Weight)
Переглядів 8 тис.Рік тому
Gained 10 lbs in One Weekend?! - Rapid Weight Gain (Water Weight)
I'm Not Okay - Life Update (Fitness Goals, Small Business, Work, Family)
Переглядів 7 тис.Рік тому
I'm Not Okay - Life Update (Fitness Goals, Small Business, Work, Family)
Stan's Transformation Weight Loss Journey 2022
Переглядів 4,1 тис.Рік тому
Stan's Transformation Weight Loss Journey 2022
Heal Your Relationship With Food For Weight Loss
Переглядів 4 тис.Рік тому
Heal Your Relationship With Food For Weight Loss
DITL Doctor Mom Small Business Owner VLOG 2022
Переглядів 3,2 тис.Рік тому
DITL Doctor Mom Small Business Owner VLOG 2022
How To: GET TONED aka Body Recomposition
Переглядів 6 тис.2 роки тому
How To: GET TONED aka Body Recomposition
5 MISTAKES for WEIGHT LOSS (mental health) | New Orleans VLOG 2022
Переглядів 2,3 тис.2 роки тому
5 MISTAKES for WEIGHT LOSS (mental health) | New Orleans VLOG 2022
HOW TO: Boost Your Metabolism episode 2
Переглядів 2,4 тис.2 роки тому
HOW TO: Boost Your Metabolism episode 2
HOW TO: Boost Your Metabolism | episode 1
Переглядів 9 тис.2 роки тому
HOW TO: Boost Your Metabolism | episode 1
HOW TO: Calculate MACROS For WEIGHT LOSS
Переглядів 2,4 тис.2 роки тому
HOW TO: Calculate MACROS For WEIGHT LOSS
3 BIGGEST Weight Loss Mistakes | Doctor Mom
Переглядів 3,5 тис.2 роки тому
3 BIGGEST Weight Loss Mistakes | Doctor Mom
Physician Burnout | DALLAS Board Exam VLOG
Переглядів 3,5 тис.2 роки тому
Physician Burnout | DALLAS Board Exam VLOG
God forbid u have kids lol damn that’s a hit
Great simple way to explain recomp!! Thankyou. I’ve watched so many videos that make this complicated to understand. The visual helped alot 👍🏽
Was smiling whe u said we did it content is so amazing add few captions and add minimalist background music few transition,sound effects u gonna grow fast just an observation.been watching you videos since long ankush here i specialize in video editing and have experience with projects similar to yours. I'd love to help enhance your videos content. I'd appreciate your feedback
Except for short people aren't supposed to do intermittent fasting. Our metabolisms are completely different. Intermittent fasting can really mess you up for weight loss as a short person
I’m a dietitian who happens to have PCOS and loved this video so much. Wish I had a doctor like you ❤
I have 90% of the symptoms of PCOS. I am severely overweight, and no matter what I do, I can not lose weight. I have tried everything, and it is exhausting and depressing.
Cutting the bangs do not belong in this video.....
The breakfast was gross....lI can not eat that...lets see the rest....
Wow, delts, glutes and back looking amazing! Im using creatine and the definition is starting, eo exciting!
I struggle with counting calories mostly because when I make a meal at home from a recipe on Pinterest I don’t know what to plug in.
You’re so cool! So glad I found your videos!
i have high chol so i dont eat eggs every day
ok i cant do intermittent fast
I literally walked off over 200 pounds … still walking & kept it off over ten years! I get up walk walk after lunch & in the evening track my calories & mindful of macros that’s it.
running to the store
Can u post your workouts ? That can do this minus weights
Thank you very much for sharing your inspirational journey! I am terrified of taking so much time in writing notes as I am a slower typer, and that mic you were talking was like a salvation for me. Do all programs allow using it?
Depending on the brand yes! lol I had a theory some peeping Tom invented them lol
Thank you Jenny😢😢😢
My doctor told me to get ovasitol I got the Lil packets to put in my water
Your products don’t look any different than any other athliesure brand. It’s just a sob story attached to it
Thanks for this!! How many hours do you spend charting/looking at labs, etc. with the half-time schedule? Does it bring you back up to around 40 hrs/week?
Im 34 weeks and 5 days Having a lot of contractions specially at night time from 32 weeks but now its getting more painful 2 or 3 times at night and 3 in day times
Watching this is actually helping me understand how unrealistic my BDD is. Girl, you have a beautiful body that looks absolutely normal. Thank you for sharing ♥️
Am 36 weeks
Canadian here. That $7.00 of lunch meat. What can I use instead?
Can you eat legumes has a protein source? I can’t afford meat, mock meat or tofu and seitan. But I Can afford beans and lentils.
Very cute
Thanks for sharing, protein and water is what I need to work on. I also need to be more committed to weight training.
I just want to lose skinny fat that’s on my stomach but not actually build muscle that doesn’t looking feminine to me the type of body I want is like an hourglass figure but I am skinny fat 😭 💀
My breast milk would be COMPLETELY INSUFFICIENT if I ate like this and my 12 week old would be PISSED. Maybe when he starts eating other foods and breastfeeding together… but salmon salad is not going to make good, rich breast milk for me.😔
Thank you so much
The struggle is very real, for all genders. Thank you for sharing this.
I have been walking 10kms 4 times weekly, and God knows this is the best I have felt in years. Even lifting weights and calorie counting didn’t create this form of improvement in my life. Walking is very underrated and it’s the easiest way to lose weight and maintain a healthy amount of muscles.
I love this video thank you for making it 🙏
as a fat person i would rather be skinny fat than fat fat .
YOU LOOK GORGEOUS LIKE I WISH I LOOKED LIKE THAT I STRUGGLE ALOT TO BUT YOU LOOK SUPER FIT LOVE YA!🎀🫶🏻
You are soooooooo freaking beautiful honestly like you're trained and you can tell that you work out and move your body and you skinny enough. Just take it and move with it is what I do and I know body dysmorphia. Also one side note: When you dance you don't allow dysmorphia to get to you because you are busy working out and finding out more about how you can move and in which ways. That is your uniqueness and unlike anyone else. Dancing makes you more beautiful and more accepting of yourself, because it is only you that can move like that. And please don't focus on menmade measures ever brah like 😭💀. We as an individual can make up our own measures and be our most beautiful self, our most healthy self ❤ amen and peace and love
You absolutely magnificent woman, I have major bdd and I have exactly the same measurements as you but I am 5'8 and I look at you and think you look amazing but look at myself and hate what I see. We are so tortured by this illness thank you for posting this.
I don’t know why but i always felt guilty for layering on the meat. Now i won’t
Shes right ✅️ .
Are you able to link that spreadsheet?
Thank you. I'm in my 40s and gained weight and one thing I started doing was watching when eating.... it causes anxiety
I am walking 20k steps a day with my walking pad and so far I’m down nearly 10 pounds after a month and a half. This is with a controlled calorie intake that’s still a regular amount for an adult of my height and weight!
Good tips!!
30% is way too much fat specially if youre not a strongman
You’re beautiful
I lost 7lbs it took me 3 weeks and gain it in 5 days.. is this normal?
The BMI is calculated stupidly. It is calculated: mass / height² But it should be mass / height³ Because the mass grows qubicly with height. (Because we grow in all 3 dimensions) That makes the BMI highly unaccurate for everyone that is not excactly average height.
my youngest son had speech apraxia. he could hear perfectly, but there was a disconnect between the nerves getting the right signals to his mouth to make the words. my MIL was learning ASL (sign language) at the time and daught us all some so that our son could communicate. lack of being able to communicate causes horrible break downs and acting out because of frustration (understandable). i hope this is all wyatt needed. my son did speech therapy for a while and then was put in head start to be around other children. he finally started talking at about 3, but only those that he was close to could understand him. he'll be 24 now and other than a light lisp, he can speak just fine.